For information, please contact:

Stefan Hoyman
303-758-6545

stefancmt@hotmail.com

What is Sports Massage?

Sports massage is the science and art of applying massage and related techniques to maintain the health of the althlete and to enchance their athletic performance.

The five major applications of sports massage in sports are:

~ Recovery - to enchance physical and mental recovery from strenuous sports activity.
~ Remedial - improve debilitating conditions.
~ Rehabilitation - to facilitate healing after injury.
~ Maintenance - to enhance recovery from strenuous exertion and help maintain optimal health.
~ Event - to help prepare for or recover from a specific competitive event.

BENEFITS:
~ Increased blood circulation - bring nutrients and oxygen rich blood to muscles and organs.
~ Reduce lymphatic congestion - removal of metabolic by-products from intense physical activity.
~ Muscular relaxation - return muscles to normal tone.
~ Separation of muscle and connective tissue - break up adhesions that can restrict range of movement.
~ Enhance multi-day events - make events fun and motivating.
~ Connective tissue normalization improves speed, power and grace in movement.
~ General relaxation, improved quality of sleep, lowered blood pressure, heart rate and respiration.
~ Anxiety reduction - increases concentration and focus, reduced stress and releases endorphins (natural mood elevators).
~ Increased alertness and mental clarity, increased mental alertness and clarity of mind.

The team's therapists are also available to work with you on an individual basis to enhance your performance and reduce the risk of injury.

We have therapists throughout the Denver Metropolitan area. Please contact us for a therapists near you:
Denver,